ABOUT THE PROCESS

Every person I work with is different, but the process is always the same: weed through the noise, dig to the root cause, and begin the journey of replanting together. I believe everyone already has the strength and capability it takes to heal from the inside out; it’s my job to help each person tap into it.

Over the years I have worked with a broad range of clients. The process starts with an initial assessment where I can begin to understand you as an individual in your environment, and then together we construct a carefully considered and holistic plan unique to your situation. My goal is to increase your ability to better manage the stressors you face on a day-to-day basis and for you to feel capable and confident in navigating your world.

More importantly, it is my mission that every client leaves each session with a sense of feeling seen, heard, and cared for.